Saturday training ride...

A fun?? 115km jaunt with ergvideo. Threshold set @ 300 watts and running on a level 2 ride setting... worked out to a 200 watt average for 2 hours 45 minute ride. Covered 115km today... setting up nicely for Maui in a little over a week!

Dave Z house burglarized

http://velonews.com/article/88567/zabriskie-s-home-burglarized

The world (North America in particular) needs tougher laws on these parasites who break and steal what's not there's... some of those items stolen can NEVER be replaced...We've been broken into before, luckily we didn't lose to much... I vote on automatic death penalty... guilty til proven innocent... my rant for the day...

I think this just about sums it up...

"I have always believed cycling offers so much. Whether you do it for a healthy lifestyle, a way to spend time with family and friends, an outlet for your energy away from the stresses of life, or with aspirations to race, or for other reasons. The sport has a technical side involving equipment and clothing and a physical side which at times can demand extreme suffering. Finally a mental side where a rider can be pushed to limits never thought possible. - Kevin Livingston"

Ruptured spleen to world champ...

Niels Albert DESTROYED the field... what more can you say... intensive care a few months ago, now the world champ.

1 Niels Albert
2 Zdenek Stybar
3 Sven Nys
4 Bart Wellens