It wasn't hard, but it sure made me dizzy... It was actually nice to come out of and ride to a barrier (and I HATE barriers)
A few lessons learned today:
1) Adjust your front derailleur properly before racing... I overlooked a few details... oh well
2) Probably better to run that sand today...
3) When you crash jump up , get on and ride away.. after I crashed after the ditch I layed there for a second thinking WTF , and then the brain kicked in and said get back on your bike dumb ass!!