Todays ride...

Another day in the basement... Today I did 4X20 minutes @ 260 watts.. some nice tempo intervals with 5 mins break between each effort... Last year I estimated my threshold to be what my tempo wattage is now... I could really feel the difference in Hawaii... especially on the hills where I was using bigger gears with less effort it seemed... Now the trick is to build on this throughout the year... GULP!!